Maintain a healthy body so that your career can continue. At practice, at the gym, or in games, take care when warming up. You will also need to make sure you have a healthy immune ทางเข้า UFABET มือถือ system with a nutritious diet. The last step is practice, practice and more practice.

Keep your knees bent as you practice and play. When you straighten your knees, you could injury your hips and lose your maneuverability. Use squats to build your leg muscles and try to get to the point you can lift twice as much as you weigh as you do UFABET ten reps.