How to Brew Green Tea

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Brewing green tea correctly is essential to unlock its delicate flavors and health benefits. How to Brew Green Tea? Start with high-quality loose leaf or tea bags, as the freshness of the leaves significantly impacts the taste. Use filtered water heated to around 160-180°F (70-80°C); boiling water can scorch the leaves, resulting in bitterness.

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Cold Green Tea Benefits : Cold green tea is not just refreshing; it also offers numerous health benefits. The cold brewing process minimizes bitterness and preserves the tea's natural sweetness, making it more palatable for those sensitive to astringency. This method retains more catechins, potent antioxidants known for supporting heart health and boosting metabolism.

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How to Cold Brew Green Tea , gather your ingredients: high-quality green tea leaves, filtered water, and a container. Start by measuring approximately 1 tablespoon of loose leaves for every cup of water. Place the leaves in your pitcher and pour in cold or room temperature water. Stir gently to ensure the leaves are evenly distributed.

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How to Cold Brew Tea ? Cold brewing tea is an easy and enjoyable method that brings out unique flavors. Start with high-quality loose leaves or tea bags, as the quality greatly influences the final taste. Use a ratio of 1 tablespoon of tea per cup of cold or room temperature water. Combine the ingredients in a pitcher, ensuring the leaves are submerged.