You should be aware about the do and don’t in this trimester. You should take a nutritious diet to optimize the immune system and strength. You should not eat an unhealthy diet in the first trimester of pregnancy. You should avoid raw or undercooked meat, poultry, seafood, eggs, Raw sprouts and more...

Reducing labour pain is the concern for every expectant mothers during delivery. There are various approaches that can manage and reduce discomfort during this process. One of the most effective approaches is diaphragm breathing. There are other more approaches like ball exercise, physiotherapy, med...

The exercises to avoid with tarlov cysts recommend cautious consideration to prevent highten symptoms or bring out further complications. Certain exercise must be avoided to reduce stress on the spine and minimize the risk of annoying the cysts. High-influence activities such as jumping, or running ...