CBT for Social Anxiety

[jackjone]

Cognitive-Behavioral Therapy (CBT) for Social Anxiety is a structured and evidence-based therapeutic approach designed to help individuals who struggle with excessive fear or anxiety in social situations. This form of therapy focuses on identifying and challenging negative thought patterns and beliefs that contribute to social anxiety.

[kevinmartin]

CBT helps you identify the unhealthy core beliefs and rigid personal rules that contribute to your social anxiety.

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