When going to bed, some people like to sleep on a big thick pillow. Some people choose hard pillows. The mattress does not collapse. Or some people may lose money Buy expensive, healthy pillows to get the best quality sleep possible. But at the same time There are some people who do not want to sleep under the pillow as well. Sleep does not support pillows What are the advantages or disadvantages?

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Without a pillow, your neck will stay in this position all night.
Plus, if you don’t use a pillow, the pressure on your neck muscles will be unevenly distributed. You’ll be more likely to experience neck pain, stiffness, and headaches. Using the wrong one can cause sleep loss and physical aches.
Role of a pillow during sleep and explain the risks and benefits of sleeping without one. We also offer advice on choosing the right knee pillow australia.