There are several factors that contribute to academic pressure in students such as high expectations from parents, grades and achievements, competition with students, performance anxiety, time management issues and financial pressure to pay for college.
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It seems to me that when I was a student, I had a very strong tension due to the fact that I could not understand the material well, but I had to answer at seminars. Now I study English individually, I use various articles, for example, Order of Adjectives in English, thanks to which I can calmly and slowly figure out this or that rule.